https://www.aworkoutroutine.com/why-am-i-not-losing-weight/
This thread is long, but so, so worth the read. I've been on and off the weight loss train for some time, knew most of this, and it's still a good read. A refresher never hurts.
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1437 kcal
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Gras: 68,14g | Prot: 101,73g | Carb: 117,02g.
Colazione: Figs, Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Boiled Egg. Pranzo: Carrots, Chicken Breast, Coca-Cola Coke Zero. Cena: Cilantro, Onions, Curry Powder, Chicken Breast, Thai Kitchen Coconut Milk, White Rice. Snacks/Altro: Hershey's Semi-Sweet Chocolate Chips, Bell Plantation PB2 Powdered Peanut Butter, Protein Brownies. Di più...
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2708 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 29 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Dormire - 8 ore, Riposare - 7 ore e 1 minuto, Lavoro d'ufficio - 8 ore. Di più...
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