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Well, I didn't get as much sleep this weekend as I had hoped. We were out far too late on Saturday... I did get a nap in before hand but that lead to only about 7 1/2 hours sleep Saturday night/Sunday morning. A good friend of mine and her two adorable munchkins came over on Sunday and we swam. Although I did spend a lot of quality time with my couch, I wasn't sleeping most of the time. I went to sleep at 8 and slept ok until my alarm went off at 4. By the time I got to work at 5:30am I was ready for a nap. I just called and made my first 2 appointments with OB. My intake is this Wednesday afternoon and then my appointment with the doctor is Friday morning. That is when we confirm dating, I hope. I think I am 9 weeks today. Not everyone believes me, but I was tracking my dates because we were trying. That puts me due the middle of February. Got on the scale this morning and although I am slightly up from Saturday (half a pound), Monday's are usually my highest day of the week. Been sitting here snacking on left over tri-tip from dinner last night and have already eaten part of my breakfast. Just gotta make sure it's good things and so far so good.
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1566 kcal
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Gras: 71,72g | Prot: 109,88g | Carb: 111,83g.
Colazione: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), cedarlane spinach and roasted tomato frittata. Pranzo: Archer Farms Garlic Aioli, Turkey Breast Meat, America's Choice Bacon Thick Sliced, Udi's Gluten Free White Sandwich Bread. Cena: Bolthouse Farms Salsa Ranch Yogurt Dressing, Glutino English Muffins, Alexia Waffle Fries, Ground Beef (90% Lean / 10% Fat), Earthbound Farm Organic Baby Spinach, 365 Medium Cheddar Cheese. Di più...
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