I started a diet on 7/7/14, been exercising daily, and I have only lost 3 pounds and that's great but two of my house mates have done the same and are losing more weight more quickly. I am getting frustrated because I'm trying so hard!!!!
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1215 kcal
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Gras: 56,09g | Prot: 39,07g | Carb: 155,59g.
Colazione: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Great Value Maple & Brown Sugar Instant Oatmeal. Pranzo: National Coney Island Greek Dressing, Fresh Express Garden Salad. Snacks/Altro: Lean Cuisine Culinary Collection Chicken Pecan, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jif Natural Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup). Di più...
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2733 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...
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