Diario di hermawatichesney, 10 set 21

Sarapan: Weetabix, almond, prunes dan skimmed milk; Makan siang: Stew green lentils, vegetarian sausages dan telur; Makan malam: Chicken kiev, cheese & tomato flatbread dan salad. Snack: 0% fat yoghurt dan pisang.

Total kalori: 1350 kkal

Note:
BMR untuk BB sekarang = 1022 kkal
TDEE untuk BB sekarang = 1584 kkal (intense exercise 3-4 kali seminggu, setiap sesi 45-120 mins of elevated heart rate activity )

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1353 kcal

Gras: 47,01g | Prot: 88,97g | Carb: 139,86g.   Colazione: Holland and Barret Dried Prunes, Weetabix Weetabix, Tesco Skimmed Milk, Almonds. Pranzo: Garlic , Egg, Savoy Cabbage, Quorn Sausages Meat Free, Tesco Green Lentils (Tinned). Cena: Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes, Tesco Cheese and Tomato Flatbread, Tesco Cheese and Bacon Chicken Kiev. Snacks/Altro: Banana, Yeo Valley Yoghurt 0% Fat. Di più...

1656 kcal

Esercizio: Lari 10 km - 1 ora e 9 minuti, Riposare - 14 ore e 51 minuti, Dormire - 8 ore. Di più...