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Feeling low and frustrated. All I have done today is eat. If it wasn't nailed down, I ate it. Good thing I didn't eat the dog!! Bad joke.....I felt like I just couldn't eat enough. I stopped counting my food at around 2000 calories.
Trying ........
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2197 kcal
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Gras: 80,94g | Prot: 99,54g | Carb: 276,52g.
Colazione: WW Pancake, Mott's Natural Applesauce, Tea (Brewed). Pranzo: Daisy Cottage Cheese 2%, Dole Pineapple Chunks in Heavy Syrup. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Tony's Bakery Sweet Bread, Loin Pork Roast (Lean and Fat Eaten), Kroger Deluxe Rocky Road Ice Cream. Snacks/Altro: General Mills Golden Grahams Cereal - Breakfast Pack, Kroger Mozzarella String Cheese, Red Delicious Apples. Di più...
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 Commenti
It happens. Your body was trying to tell you it needed something. So hopefully today it got what it wanted, and tomorrow it will shush.
15 lug 14 da utente: Instantcrazy
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15 lug 14 da utente: PinkRose88
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The main is to keep weekly balance, so now look forward and do your best to have the week in its calorie framework ;-)
16 lug 14 da utente: Gabija
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Even it out for the week. I think everyone has a day like that now and then.
16 lug 14 da utente: wholefoodnut
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I had a day like that this week. So frustrating, I know. It will pass and be a while before I have another. I think maybe when that happens we should train our minds to think on something else besides food. I know I should just get away from food when I'm in that kind of mood.
16 lug 14 da utente: BeckyBaby65too
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Keeping track of this site keeps me busy so I don't eat to much. I read everything and plan out my menu's for each day, learn from everyones input and I love the sharing, so If I become a forum pig ,please endulge me as it helps my plan.
16 lug 14 da utente: sandycatiller
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Nature requires an occasional day like that, I tend to get out for a walk or jog and it seems to help me, but as every girl knows there are times I just crave chocolate ! wish you success
16 lug 14 da utente: kaysilke
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Sandy, I do the same thing, especially early am drinking my coffee and my wind down time @ night.
16 lug 14 da utente: wholefoodnut
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It's OK to forgive yourself and move on! You are doing great!
16 lug 14 da utente: mardee57
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Yep, forgive yourself and move on. Read everything on this website. Look up other healthy sites on the internet - stay away from food websites. Look for motivational quotes. Maybe print them out and post them. Tell yourself you are worth it until you mean it! YOU CAN DO THIS!
16 lug 14 da utente: Kris AZ
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Thank you everyone!! Today has been a better day!! Pretty much stayed with my plan. Good exercise in too!!
16 lug 14 da utente: PinkRose88
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Good to hear have another good one today.
17 lug 14 da utente: wholefoodnut
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I've had those days too, I think many of not all of us have. Just know that with each new day comes new choices, new chances to eat right & move forward towards your weight loss goal. These times can actually help motivate us to do better & try harder, so they aren't so bad as we may think. Best wishes for your continued success! Glammer
18 lug 14 da utente: GLAMMER
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Storia del Peso di PinkRose88
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