Diario di bflegg, 12 set 21

Weight down back where it should be today. Hopefully worked sodium and other today and not just a temporary drop.

Be Happy!

78,3 kg Perso fino ad ora: 60,5 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

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1788 kcal

Gras: 111,34g | Prot: 161,20g | Carb: 63,16g.   Colazione: Good Culture Whole Milk Classic Cottage Cheese (Container), Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Pranzo: Bubbies Pure Kosher Dills, Walnuts, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast, Tillamook Extra Sharp Cheddar Cheese. Cena: Mustard, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Cooked Spinach (from Fresh), Sabra Roasted Pine Nut Hummus. Snacks/Altro: Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...