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Home Scale:190.8 YMCA Scale:191
Mon-Wed & Fri worked out be4 work Thurs worked out after work
So far I'm doin good on my working out goal 4 this week
Plan 2 workout after work 2day even tho I did this morning so that I can eat some fried chicken 4 dinner
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86,5 kg
Perso fino ad ora: 10,8 kg.
Rimanenti: 4,9 kg.
Dieta seguita: Abbastanza buono.
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1650 kcal
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Gras: 91,72g | Prot: 85,45g | Carb: 117,31g.
Colazione: The Greek Gods Honey Greek Yogurt, HEB 100% Real Liquid Egg Whites, Jimmy Dean Turkey Sausage Crumbles, Crunch Pak Mixed Apple Slices, Blue Diamond Coconut Almonds. Pranzo: The Greek Gods Honey Greek Yogurt, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites, Blue Diamond Coconut Almonds, Crunch Pak Mixed Apple Slices. Cena: Potato French Fries, Blue Diamond Coconut Almonds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Altro: Kellogg's Special K Cracker Chips - Southwest Ranch, Wholly Guacamole Simply Avo Avocado, Dole Banana Dippers. Di più...
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2938 kcal
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Esercizio:
YMCA E.S AMT - 45 minuti, YMCA D.T AMT - 50 minuti, Riposare - 14 ore e 25 minuti, Dormire - 8 ore. Di più...
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Calando 7,4 kg a Settimana
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