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Feeling pretty good today, worked out after work and then went walking after dinner. I hope to see results soon. I'm getting impatient...Trying to stay optimistic.
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1087 kcal
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Gras: 35,70g | Prot: 89,62g | Carb: 109,62g.
Colazione: Nature's Harvest Maui Wowi Trail Mix, Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Weight Watchers Turkey Pita Sandwich. Pranzo: Tea (Brewed), Salad Creations Favorite Chef Salad (Full). Cena: York Peppermint Pattie (Fun Size), Lettuce Salad with Assorted Vegetables, Fresh'n Easy Garden Salad. Snacks/Altro: Kroger Cocktail Shrimp with Sauce. Di più...
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2974 kcal
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Esercizio:
Stairs - 5 minuti, Andare in Barca o in Canoa - 10 minuti, Camminata (moderata) - 5 km/h - 1 ora e 40 minuti, Riposare - 14 ore e 5 minuti, Dormire - 8 ore. Di più...
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