Voce per Pesati (nessuna note nel diario) il 20 luglio 2014
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96,9 kg
Perso fino ad ora: 4,3 kg.
Rimanenti: 6,2 kg.
Dieta seguita: Abbastanza buono.
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4310 kcal
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Gras: 125,03g | Prot: 269,19g | Carb: 524,20g.
Colazione: Excelline Chicken & Cheese Quesadillas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Oreo Golden Oreo. Pranzo: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Bonne Maman Strawberry Preserves, Kraft Simply Fat Free Cottage Cheese, Pictsweet 3 Pepper & Onion Blend, Ole Spinach and Herbs Flour Tortillas, Ortega Original Taco Sauce, Chicken Breast Skinless. Cena: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Di più...
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Aumentando 3,8 kg a Settimana
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Storia del Peso di marksmith176
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