Voce per Pesati (nessuna note nel diario) il 21 luglio 2014
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94,5 kg
Perso fino ad ora: 6,6 kg.
Rimanenti: 3,8 kg.
Dieta seguita: Abbastanza buono.
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4254 kcal
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Gras: 128,82g | Prot: 276,98g | Carb: 508,95g.
Colazione: Spectrum Organic Virgin Coconut Oil, Well Pict Strawberries, Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Bananas. Pranzo: General Mills Cap'n Crunch Oops! All Berries, Act II Light Butter Popcorn, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Cena: Act II Light Butter Popcorn, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Chicken Breast Skinless, Hershey's Kisses Hugs, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Di più...
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Calando 16,5 kg a Settimana
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Storia del Peso di marksmith176
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