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Weekend was a bit crazy, did not eat bad things just differently and even though I exercised everyday did not see any weight loss over those 2 days. I will be eating normally this week as its easier when I come to work and next weekend I'm going to focus on eating the same way I do during the week. Because it really does seem to matter where the calories come from.
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118,0 kg
Perso fino ad ora: 1,6 kg.
Rimanenti: 18,2 kg.
Dieta seguita: Abbastanza buono.
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2165 kcal
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Gras: 44,05g | Prot: 145,26g | Carb: 291,56g.
Colazione: Quaker Corn Bran Squares, Harris Teeter Blueberries, 1% Fat Milk. Pranzo: Melba Toast, Domex Superfresh Growers Granny Smith Apple (Large), Yoplait Light Fat Free Yogurt - Strawberry, Chicken Breast (Skin Not Eaten), Sabra Roasted Red Pepper Hummus. Cena: Rhodes White Dinner Rolls, Stater Bros. Tomatoe Paste, Daily Chef Diced Tomatoes, Bertolli Extra Virgin Olive Oil, Baked or Broiled Shrimp, Linguine. Snacks/Altro: Popsicle , Coca-Cola Diet Coke (Can), Granny Smith Apples, Carrots, Kellogg's Special K Cereal Bars - Honey Nut, Cafe Escapes Chai Latte. Di più...
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4003 kcal
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Esercizio:
Guidare - 1 ora, Nuoto (moderato) - 40 minuti, Stare in piedi - 30 minuti, Lavoro d'ufficio - 8 ore, Riposare - 5 ore e 50 minuti, Dormire - 8 ore. Di più...
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Aumentando 0,6 kg a Settimana
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