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Home Scale: 189.8 YMCA Sclae: 190
My goal for this is 2 workout everyday (Mon-Fri) be4 work (45mins cardio)
& to focus on doing my squats challenge after dinner while watching t.v
Also plan to pack breakfast & lunch 2 work NO eating out
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86,2 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 4,5 kg.
Dieta seguita: 100%.
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1572 kcal
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Gras: 68,72g | Prot: 83,90g | Carb: 158,66g.
Colazione: Bing Cherries, Jimmy Dean Turkey Sausage Crumbles, HEB 100% Real Liquid Egg Whites. Pranzo: Tyson Grilled Chicken Breast Strips (Tyson Foods), YoCrunch Greek Parfait - Strawberry. Cena: Kellogg's Special K Cracker Chips - Honey Barbeque, Dannon Oikos Dips, Marie Callender's Beef Pot Pie. Snacks/Altro: Oscar Mayer P3 Portable Protein Pack, Dole Banana Dippers. Di più...
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2959 kcal
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Esercizio:
YMCA E.S elliptical - 40 minuti, YMCA D.T AMT - 50 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...
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Calando 0,8 kg a Settimana
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