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Well it was to be expected with what I ate during my St. Louis / IL trip. Part of my job. Not worried though, because I've been learning more about what works best for me as far as weight loss, I know it will only take me 2-3 weeks before I'm back on track to 228 lbs.
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106,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 8,8 kg.
Dieta seguita: Abbastanza buono.
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1670 kcal
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Gras: 64,66g | Prot: 225,22g | Carb: 42,04g.
Colazione: Great Value 100% Natural Green Tea, Coffee, BodyTech Creatine Monohydrate, LouAna Pure Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg). Cena: Collards, Skinless Chicken Breast, Kroger Whole Eggs (Medium), Flax USA Golden Flax Cold Milled Golden Flax Seed. Snacks/Altro: Market Pantry Fat Free Cottage Cheese. Di più...
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3021 kcal
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Esercizio:
Guidare - 1 ora, Allenamento con i pesi (moderato) - 30 minuti, Dormire - 8 ore, Riposare - 13 ore e 45 minuti, Camminata (lenta) - 3 km/h - 45 minuti. Di più...
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Aumentando 0,8 kg a Settimana
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