Diario di Joe Alec , 21 set 21

Went easy on the elliptical today...the treadmill was not kind to me. Definitely too high-impact for my poor joints (and I'm 24, so that doesn't bode well 😅)

🌻 Today's Workout 🌻
Chin Up x12 Unassist// x9 Assist 25lb
Dip x13 Unassist// x10 Assist 25lb
Dumbbell curl 15lbx20r x2s
Dumbbell Fly 15lbx15r x2s
Dumbbell Row 15lbx15r x4s
Push-ups x15 x2s
Elliptical 34min, 286 Cal
🌻 Today's Weight 🌻
121.8 lb / BMI 21.6

---

1550 kcal

Gras: 35,50g | Prot: 50,00g | Carb: 228,00g.   Colazione: Myprotein The Whey, Great Value Strawberry Pie Filling, Peter Pan Crunchy Peanut Butter. Pranzo: Thomas' Everything Bagel, Campbell's French Onion Soup. Cena: Vigo Jasmine Rice, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Altro: Lindy's Homemade Cherry Italian Ice, Blue Bell Birthday Cake Cups, International Delight French Vanilla Coffee Creamer. Di più...

815 kcal

Esercizio: Ellittica - 34 minuti, Allenamento con i pesi (moderato) - 30 minuti, Samsung Health - 22 ore e 56 minuti. Di più...