Voce per Pesati (nessuna note nel diario) il 24 luglio 2014
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95,2 kg
Perso fino ad ora: 6,0 kg.
Rimanenti: 4,4 kg.
Dieta seguita: Abbastanza buono.
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4358 kcal
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Gras: 124,51g | Prot: 281,50g | Carb: 515,21g.
Colazione: Fuji Apple, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Land O'Lakes Traditional Half & Half, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. Pranzo: Walnuts, Hershey's Kisses Hugs, Excelline Chicken & Cheese Quesadillas, Bush's Best Grillin' Beans Southern Pit Barbecue, Birds Eye Steamfresh Broccoli Cuts, Birds Eye Normandy Blend Vegetables, Trader Joe's Jasmine Rice, Chicken Breast Skinless. Cena: Hershey's Kisses Hugs, Bush's Best Grillin' Beans Southern Pit Barbecue, Trader Joe's Jasmine Rice, Daily Chef Steamable Whole Green Beans, Chicken Breast Skinless. Snacks/Altro: Kraft Simply Fat Free Cottage Cheese, Frozen Yogurt, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Di più...
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Calando 3,2 kg a Settimana
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Storia del Peso di marksmith176
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