Diario di Joe Alec , 23 set 21

Good mornin, good yawnin. Breakfast is peanut butter, strawberry, oat milk, chocolate protein

1485 kcal Gras: 29,25g | Prot: 79,00g | Carb: 153,00g.   Colazione: Peter Pan Crunchy Peanut Butter, Myprotein The Whey, Great Value Strawberry Pie Filling, Silk Oat Yeah Oatmilk. Pranzo: Firehouse Subs Turkey Sub (Medium). Cena: Great Value Canned Corn, Just Bare Lightly Breaded Chicken Breast Chunks, Quaker Instant Grits - Cheddar Cheese. Snacks/Altro: International Delight French Vanilla Coffee Creamer. Di più...
524 kcal Esercizio: Samsung Health - 24 ore. Di più...


Commenti 
don't drink the wrong one 
23 set 21 da utente: All_Pain_No_Gainz
Fig and rhubarb candle -- hmmmmm. Sounds like it smells good! 
23 set 21 da utente: liz-andra
It's a favorite - I love trying local brands and this one did not disappoint! Don't worry Rick, I moved the shake farther from the candle after the pic 😅😂 
23 set 21 da utente: Joe Alec
Oh my gosh PB&J protein shake sounds incredible 
23 set 21 da utente: wroughtinfire
It absolutely is - for fruit that is more expensive/goes bad quickly, I've started using preserves or pie filling instead.  
23 set 21 da utente: Joe Alec
I noticed! It's a great idea! 
23 set 21 da utente: wroughtinfire

     
 

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