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On the down side - my cat Wilson was diagnosed with diabetes and we started insulin shots today. It went pretty easily actually, it will just be an adjustment for all of us to get used to.
On the up side - I'm down 2.6 pounds so far this week. I'm pretty happy about that, and I got a great 3 mile run in today thanks to some nice weather.
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1123 kcal
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Gras: 43,94g | Prot: 104,83g | Carb: 78,18g.
Colazione: Plumrose Premium Thick Sliced Bacon, Great Value Mild Finely Shredded Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Beaters Egg Beaters - Original, Coffee, Egg. Pranzo: McDonald's Premium Bacon Ranch Salad with Grilled Chicken, Hidden Valley Fat Free Ranch Dressing. Cena: Del Monte Whole Green Beans (Canned), Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Altro: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Di più...
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2746 kcal
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Esercizio:
running - 57 minuti, Riposare - 15 ore e 3 minuti, Dormire - 8 ore. Di più...
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