Not going to chalk this drop in weight to anything other than water retention. I upped my calories and had a protein shake before bed, as expected, I experienced a "whoosh" and dropped quite a bit of weight overnight.
Core Synergistics is one tough workout, I personally think it's more difficult than Plyometrics. The key, as with all P90X workouts, is form. If you concentrate on engaging your core it's one serious burner of a workout. It's a short workout, but the few breaks makes it feel much longer.
18.0% BF
|
80,8 kg
Perso fino ad ora: 5,8 kg.
Rimanenti: 3,7 kg.
Dieta seguita: Abbastanza buono.
|
|
1836 kcal
|
Gras: 48,70g | Prot: 200,57g | Carb: 158,94g.
Colazione: Bananas, Eggs, Skim Milk, Super Advanced Whey Protein - Chocolate. Pranzo: Natural Swiss Cheese, BBQ Sauce, Cottage Bread, Boneless Skinless Chicken Breast. Cena: Italian Vegetable Mix, Boneless Skinless Chicken Breast. Snacks/Altro: Kashi GoLean Crunch - Honey Almond Flax, Laughing Cow Light Garlic & Herb, Thomas Bagel Thins, Skim Milk, Super Advanced Whey Protein - Chocolate, Almonds. Di più...
|
|
2774 kcal
|
Esercizio:
P90X - Core Synergistics - 1 ora, Lavoro d'ufficio - 8 ore, Riposare - 7 ore, Dormire - 8 ore. Di più...
|
Calando 5,7 kg a Settimana
|