Diario di Darlin1, 15 mar 11

I have decided to committ myself to a life change and that will include losing weight that is standing in the way of good health and activities that I want to do. I have read and researched the "17 Day Diet" and it looks as though it is a diet that will not make me feel deprived like some I have done in the past. I need to have fresh fruit which this diet allows. The diet changes every 17 days so that there will be a variety of foods so I should not get bored and hopefully I can committ to a beginning of 17 days.

I know that I will need much more than a change in diet. I will need much support as I begin my journey and I am counting on this site to find others who are in the same situation. I am open to any and all suggestions.

I also hope to incorporate exercise and will begin with walking as I know I will need to start slowly before adding machines, etc.

Please wish me well as I strive to change to a heathier person and hopefully be off all meds.

119,3 kg Perso fino ad ora: 0 kg.    Rimanenti: 55,8 kg.    Dieta seguita: Non applicabile.

---

765 kcal

Gras: 24,28g | Prot: 83,49g | Carb: 54,08g.   Pranzo: iced tea, chicken, cottage cheese. Cena: iced tea, raspberry walnut dressing, mixed green salad, rotisserie chicken. Snacks/Altro: greek yogurt. Di più...