Diario di Cowlam, 16 mar 11

Only half a pound. Darn it!

However, my fat scales are telling me I am still losing body fat so I guess I am putting on muscle :)

93,0 kg Perso fino ad ora: 5,0 kg.    Rimanenti: 13,6 kg.    Dieta seguita: Abbastanza buono.

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1554 kcal

Gras: 50,00g | Prot: 66,40g | Carb: 209,10g.   Colazione: Essential Waitrose Fruit Muesli. Pranzo: Light Choices Red Salmon & Cucumber Sandwich, juicy fruit twist. Cena: Simply Fuller Longer Chicken & Three Mushroom Tagliatelle. Snacks/Altro: Dark Chocolate Choc Ice, Alcohol Free, Dark Chocolate Digestive. Di più...

2868 kcal

Esercizio: Cardio - 1 ora, Riposare - 15 ore, Dormire - 8 ore. Di più...