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1140 kcal
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Gras: 36,35g | Prot: 81,31g | Carb: 129,47g.
Colazione: Overnight Oats, Coffee with Milk and Sugar. Pranzo: Spinach (Without Salt, Drained, Cooked, Boiled) , Quaker Oat, Boiled Egg, Healthi Ayam Suwir. Cena: Fried Floured or Breaded Fish Stick Patty or Fillet, Fish with Tomato-Based Sauce (Mixture), Fried Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Quaker Oat. Snacks/Altro: Fitbar Fitbar Fruits Delight, Cherry Tomatoes, Kiwi Fruit. Di più...
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1545 kcal
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Esercizio:
abs workout - 10 minuti, yoga - 30 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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 Commenti
overnight oats, resep :
1 mashed banana
2 sdm greek yoghurt plain
1/2 cup soymilk
1 cup instant oats
1 sachet kopi instant
2sdm kismis
3sdm blueberries
mix semua bahan kecuali blueberris, aduk rata.. bagi kedlm 3 toples, beri blueberries atasnya utk toping.. simpan dikulkas semalaman.. minimal diamkan 2jam dikulkas kalo mau makan langsung.
sarapan sehat dan rendah kalori.. mengenyangkan banget..
29 set 21 da utente: sidney darwyn
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Storia del Peso di sidney darwyn
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