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5 weeks left in my bulk, I'm guessing that I will be hitting 185 before it's over, which is fine. Excited to see the mirror results when I get back down to 170 again. the results of my last bulk were very satisfying.
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81,2 kg
Perso fino ad ora: 11,3 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2489 kcal
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Gras: 138,08g | Prot: 184,81g | Carb: 150,13g.
Colazione: American Cheese, Oscar Mayer Traditional Bacon, Egg (Whole), Nature's Own All Natural 100% Whole Wheat Bread. Pranzo: Subway Tuna Wrap. Cena: Country Kitchen Whole Grain Oatmeal Bread, Oscar Mayer Turkey Bacon (15g), Egg. Snacks/Altro: Dymatize Nutrition Elite Fusion 7, Milk (1% Lowfat with Added Vitamin A), Maranatha Organic Creamy Peanut Butter, MET-Rx Ultramyosyn Whey Isolate, Brown Rice Cakes. Di più...
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2609 kcal
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Esercizio:
Corsa - 10 km/h - 15 minuti, Riposare - 7 ore e 15 minuti, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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Aumentando 0,7 kg a Settimana
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 Commenti
I am glad you are able to do this. I am having a hard time bulking because I am scared of getting fat again. I'm doing it, but in very small calorie increments. I am eating 2800 fairly clean calories per day and gaining about .5 pound per week. What are you at?
28 lug 14 da utente: bigbassbrent
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I'm just eating clean, not counting the calories but keeping the macros in check. After doing this a couple times now, I have come to the conclusion that while on a strict exercise regimen like we are, it actually takes a positive effort to "get fat". Obviously if you eat Ice cream an twinkies every night while doing it you will get fat again, but eating clean calories, you wont. I weighed in at a massive 183 lbs this morning, and remeasured my body fat. It's 13% now according to the military method, 2 weeks ago it was 14%, and I was 177. The scale plays tricks on your mind even more so when bulking. You just have to learn to let go.
29 lug 14 da utente: chadlius88
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I'm gaining about 1-1.5 per week, with body fat still steadily dropping.
29 lug 14 da utente: chadlius88
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Thanks Chad! Good advice.
29 lug 14 da utente: bigbassbrent
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Storia del Peso di chadlius88
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