Diario di she-ri-ta, 03 ott 21

Wholesome Sunday breakfast at 153 calories 🌱

Hemp seed powder, chia seeds, strawberries, blueberries and plain medium fat yogurt.

1579 kcal Gras: 61,00g | Prot: 92,66g | Carb: 123,88g.   Colazione: Sugar, Nescafe Classic, Parmalat Low Fat Milk, Health Connection Wholefoods Hemp Seed Powder , Strawberries , Clover Classic Smooth Low Fat Yoghurt, Lifestyle Food Chia Seeds, Blueberries. Pranzo: Extra Virgin Olive Oil, Cucumber (with Peel) , Red or Cayenne Pepper, Pick n Pay Light Meat Shredded Tuna in Salt Water, Boiled Egg, Sweet Red Peppers, Pick n Pay Low Fat Cottage Cheese Plain Smooth. Cena: Roulou Reduced Fat Feta, Cooked Chard, Spray and Cook Olive Oil, Mushrooms . Snacks/Altro: Red Table Wine , Coca-Cola Coca-Cola (Can), Brandy, Green Peas , Red Delicious Apples, Woolworths Thin Traditional Boerewors. Di più...
2816 kcal Esercizio: Apple Health - 24 ore. Di più...



     
 

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