|
My weight has been going up and down over quite a number of years.
Usually I manage to lose a few kilos - once up to 5 - but then, without continuous discipline, it will rocket back up with a couple of extra kilos to boot!
Very dismayed having weighed in today at a monstrous 98 kilos...
Looking forward to positive results, but feeling that 30 kilos off is going to take the rest of my life!
|
1335 kcal
|
Gras: 55,12g | Prot: 115,05g | Carb: 102,90g.
Colazione: Tea with Skimmed Milk. Pranzo: Cappuccino, Avocado, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Cena: broccolini, steak, tomato. Snacks/Altro: Tomato Juice. Di più...
|
|
2538 kcal
|
Esercizio:
Camminata (moderata) - 5 km/h - 20 minuti, Pilates - 20 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
|
|