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I'm feeling good. Still working out some neck and knee issues, but I'm feeling good enough to get back in the gym. I'll be missing the first few weeks of my softball league until I can really feel solid and strong in the gym. I'm itching to play too, so I have no doubt that the motivation to work hard will be there!
I'm hoping to drop below 240lbs either this week or next week!! :)
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2416 kcal
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Gras: 74,01g | Prot: 150,13g | Carb: 254,47g.
Colazione: Short Grain Brown Rice (Lundberg). Pranzo: penne pasta barilla, ragu, Pork Italian Sausage, parmesan cheese, ground turkey, mozzarella cheese. Cena: dijon mustard, Extra Virgin Olive Oil, balsamic vinegar, maple syrup, baby mixed greens, tilapia, cabbage, Corn Tortillas, clam chowder. Snacks/Altro: Light Draft Beer (14 oz), Dark Beer, White Corn Tortillas (Super Size), Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese), Natural String Cheese Part Skim, v8. Di più...
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4142 kcal
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Esercizio:
Danza (passo lento) - 2 ore, Lavoro d'ufficio - 8 ore, Stare seduti - 4 ore e 45 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 15 minuti, Dormire - 7 ore, Riposare - 1 ora e 30 minuti. Di più...
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