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As I continue this journey I must remind myself to look at the sides of the mountain not just the top. I am trying to enjoy the journey because I know the journey never ends it just changes. I know I am eating healthy and it does not matter if the scale goes up and down. It is going to be a good day and I will experience the now.
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98,2 kg
Perso fino ad ora: 16,5 kg.
Rimanenti: 0,7 kg.
Dieta seguita: 100%.
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794 kcal
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Gras: 13,60g | Prot: 61,80g | Carb: 113,80g.
Colazione: medifast cocoa, water. Pranzo: water, yoplait thick and creamy, healthy choice chicken and rice. Cena: water, lean cuisine tuscan chicke. Snacks/Altro: snickers marathon. Di più...
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3260 kcal
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Esercizio:
Lavoro d'ufficio - 8 ore, Stare seduti - 6 ore, Stare in piedi - 2 ore, Dormire - 8 ore. Di più...
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Aumentando 1,3 kg a Settimana
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