|
Woke at 222.9, down 1.6 from yesterday. UPDATE: Had lunch at 12:00 chicken. Weighed 223.1 then. Got hungry again at 2pm so I ate some sardines and sugar free pickles. Weighed 223.5 at 4 pm, so the waking weight will be today's low.
|
2234 kcal
|
Gras: 121,64g | Prot: 221,66g | Carb: 48,03g.
Colazione: Coffee. Pranzo: Soleil Berry Sparkling Water, Inglehoffer Original Stone Ground Mustard, Mt. Olive No Sugar Added Sweet Gherkins, Lee Kum Kee Sriracha Chili Sauce, Mt. Olive No Sugar Added Bread & Butter Chips, Wild Planet Wild Sardines in Water with Sea Salt, Bigelow Tea Green Tea, Kirkland Signature Spanish Queen Olives, Chicken Thigh, Salsa. Cena: Whiskey, Signature Select Petite Brussels Sprouts, Salsa, Chicken Thigh, Emerald Natural Walnuts & Almonds, Premier Nutrition High Protein Shake - Chocolate. Snacks/Altro: Soleil Berry Sparkling Water, Mt. Olive No Sugar Added Sweet Gherkins, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. Di più...
|
|
 Commenti
Super start to the day !!!🙂
06 ott 21 da utente: Maine coon
|
Thanks Pam! I was happy with that!
06 ott 21 da utente: Draglist
|
What a drop! I get both excited and discouraged when I see a big drop like that on my scale - always expecting a rebound.
06 ott 21 da utente: BrendaWNC
|
Thanks, Brenda! I actually dropped a bit more later. Back to 223.1...
06 ott 21 da utente: Draglist
|
06 ott 21 da utente: LooseButtons
|
07 ott 21 da utente: Draglist
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Draglist
|