Diario di meintjes7, 08 ott 21

A big breakfast for a busy day....oats with berries and seeds

1011 kcal Gras: 31,74g | Prot: 33,08g | Carb: 127,16g.   Colazione: Lifestyle Food Chia Seeds, Coffee, Hemp Seeds, Dried Cranberries, Date, Blueberries , Jungle Oats. Pranzo: Sasko Low Gi Wholewheat Brown Bread, Vegetable Soup, Energy Balls. Cena: Chunky Style Vegetable Soup, Beer, Coffee. Snacks/Altro: Shortbread, Energy Balls. Di più...
380 kcal Esercizio: Samsung Health - 24 ore. Di più...


Commenti 
I loooove oats with berries, i like to make a smoothy with it. raw oats with berries, honey and plain fat free yogurt. 
12 ott 21 da utente: Sonjadb88

     
 

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