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weighed in at doctors today and created a plan moving forward for weight loss. 💪 my goals are achievable. i just need to get there.
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87,5 kg
Perso fino ad ora: 0 kg.
Rimanenti: 29,9 kg.
Dieta seguita: Abbastanza buono.
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1135 kcal
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Gras: 42,14g | Prot: 54,03g | Carb: 129,38g.
Colazione: Zarraffas White Chocolate Mocha without Cream, Baby Carrots , Western Star Original Salted Butter, Toasted White Bread . Pranzo: Bread Stuffing, Gala Apples, Western Star Original Salted Butter, Mayonnaise , Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, White Bread , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Di più...
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Calando 1,7 kg a Settimana
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