|
Disappointed. Not so much because I blew my RDI, but because of the way the calorie breakdown wound up. I ate tuna that I shouldn't have because it had way too much mayo in it. Also, I failed to realize the fat content of the foods I was eating. I have not binged today. I should be more satisfied with that accomplishment, but right now I don't feel much beyond disappointed frustration. Tomorrow I'll try again, maybe I'll stay under my RDI.
|
1615 kcal
|
Gras: 72,75g | Prot: 122,57g | Carb: 125,59g.
Colazione: clementine, egg whites, Homemade all beef breakfast sausage- 4 oz raw. Pranzo: cooked egg white, clementine, baby spinach, Spinach whole wheat quesadillas. Cena: Simple Glazed carrots, Garlic Wine String Beans, Baked Salmon With Peppercorn Crust. Snacks/Altro: Fancy Medjool Dates, mayo kraft, tuna, apple. Di più...
|
|
1780 kcal
|
Esercizio:
Camminata (lenta) - 3 km/h - 30 minuti, Lavori domestici - 2 ore, Riposare - 13 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|