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Haven't been on Fatsecret for a while, but I'm doing well. Have managed to reach my goal of 65 kilos so have now reset my target at 60 kilos. (I'll get there, I'll get there!) which does mean that my daily calorie intake has changed. That's challenging!
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836 kcal
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Gras: 12,13g | Prot: 23,68g | Carb: 160,18g.
Colazione: Low GI soup. Pranzo: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked). Cena: Cooked Vegetables, Brown Rice (Medium-Grain, Cooked). Di più...
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2266 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 30 minuti, Riposare - 14 ore, Dormire - 8 ore, Allenamento con i pesi (moderato) - 30 minuti, Camminata (vivace) - 6,5 km/h - 1 ora. Di più...
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