|
No change to yesterday and still in the high end which is getting upsetting.
One or two day fluctuations I can deal but it's been nearly a week which is bad.
since Friday I've cut out peanut butter to cut down a bit on the salt and fat.
now the next few days will try to make food quite clean and see how it goes.
|
59,9 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
|
|
1099 kcal
|
Gras: 66,50g | Prot: 112,26g | Carb: 17,53g.
Pranzo: Extra Virgin Olive Oil, Mushrooms, Gouda Cheese, Egg, Egg White. Cena: AH Romaine Sla, Extra Virgin Olive Oil, Red Tomatoes, Beef Tournedos tournedos, AH Rib Eye. Snacks/Altro: Blueberries, Milbona Sahnejoghurt Griechischer Art, Gouda Cheese, Hazelnuts or Filberts Nuts, Almonds, Beef Jerky. Di più...
|
peso stabile
|