Diario di QuantumBit, 22 ott 21

Body ReComp - Day 85 of 90
Body Fat 12.8%
Fasting (20/4) (Zero app)
OMPD avg 800kcal

---

Weekly Protein Prep
. Chicken Thighs
. Tomatoes
. Mushrooms
. Spinach
. Italian Sausage

---

1026 kcal

Gras: 75,61g | Prot: 75,75g | Carb: 14,93g.   Colazione: Coffee. Pranzo: Coffee. Cena: Mushrooms, Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Johnsonville Hot Italian Sausage. Snacks/Altro: Blue Diamond Roasted Salted Almonds. Di più...

2945 kcal

Esercizio: Pesi (Culturismo) - 1 ora e 30 minuti, Riposare - 14 ore e 30 minuti, Dormire - 8 ore. Di più...