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🌻 Today's Weight 🌻
118 lb
🌻 Today's Workout 🌻
Elliptical 34min, 303 Cal
Dumbbell Curl 15lbx15rx2s
Dumbbell Fly 15lbx15rx2s
Dumbbell Row 15lbx20rx4s
Chin Up x10
Dip x10
Push-up x20
Hand Slide Crunch x30
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1534 kcal
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Gras: 57,42g | Prot: 36,09g | Carb: 227,57g.
Colazione: Krispy Kreme Original Glazed Doughnut. Pranzo: Bananas , Peter Pan Crunchy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Apples. Cena: Knorr Rice Sides - Herb & Butter, Spinach , Tomatoes, Oyster Mushroom . Snacks/Altro: International Delight French Vanilla Coffee Creamer. Di più...
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794 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Ellittica - 34 minuti, Samsung Health - 22 ore e 56 minuti. Di più...
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