|
It has been 3 days, since I have started skipping. Currently, at 1000 jumping ropes/ day. Looking forward to levelling it up to 2000 a day.
|
813 kcal
|
Gras: 19,68g | Prot: 25,84g | Carb: 139,35g.
Colazione: Roti, Dal, Ginger Tea, Pre-Lightened Coffee (No Sugar). Pranzo: Apples , Ginger Tea. Snacks/Altro: Ginger Tea, Uncle Chipps Potato Chips, Britannia Fruit Cake. Di più...
|
|
2027 kcal
|
Esercizio:
Squat (GAG) - 1 minuto, Salto con la Corda - 10 minuti, Riposare - 15 ore e 49 minuti, Dormire - 8 ore. Di più...
|
|