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Yesterday was kind of a hard diet day for me. I'm sure it's related to my sad mood.
It was the first in 75 days that I felt hunger that wasn't satisfied after eating.
Anyway I controlled myself and stayed below 1500 KCals.
After the past lawless weekend I think I'm again on track. The new lowest weight testifies it...
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99,2 kg
Perso fino ad ora: 16,8 kg.
Rimanenti: 14,2 kg.
Dieta seguita: Abbastanza buono.
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1013 kcal
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Gras: 20,28g | Prot: 77,93g | Carb: 135,19g.
Colazione: Café en Grano Mezcla, Leche Desnatada. Pranzo: gamba, Caldo de Pescado, Arroz Bomba, Calamares, Pargo (Pescado) (Especies Mezcladas), Agua, Pimientos Verdes, Cebollas, Ajo, Sal, Pimiento Rojo, Tomates. Cena: Leche Desnatada, Puré de Patatas (en copos), Butifarra. Snacks/Altro: Caramelos de Nata, Caramelos de Café, Pikotas, Gummibaerchen. Di più...
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2812 kcal
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Esercizio:
Stare seduti - 4 ore, Pilates - 1 ora, Dormire - 7 ore, Riposare - 12 ore. Di più...
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Calando 4,9 kg a Settimana
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