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OK so I fell off the wagon a bit an gained back all that weight. Largely due to baking loads of cakes and bread, always a killer for me. Those sugar cravings definitely affect me somewhat, once I'm off the low carb wagon I'm really off and rolling down hill!!!
So I'll see how I get on from today, although I must say I think a bit more healthy fruit and veg is called for not just cream and butter!!
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1163 kcal
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Gras: 74,29g | Prot: 85,53g | Carb: 39,00g.
Colazione: grapes, butter, wholemeal, bacon, Egg. Pranzo: lemon juice, tahini, olive oil, chickpea, olive oil, tuna, egg, lettuce. Cena: butter, double cream, asparagu, turkey. Snacks/Altro: milk, pistachio, fitness, ham, milk, Fresh single cream, coffee, garlic chives, seelachs, egg. Di più...
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