Voce per Pesati (nessuna note nel diario) il 16 agosto 2014
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97,4 kg
Perso fino ad ora: 3,7 kg.
Rimanenti: 6,7 kg.
Dieta seguita: Abbastanza buono.
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4406 kcal
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Gras: 124,49g | Prot: 275,33g | Carb: 491,59g.
Colazione: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Coors Blue Moon Beer, lotus biscoff spread, Nabisco Brown Rice Triscuit - Tomato & Sweet Basil. Pranzo: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Breyers Golden Oreo Cookies & Cream, Market Pantry 4% Milkfat Cottage Cheese, Nature Valley Greek Yogurt Protein - Mixed Berry, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless, Trader Joe's 100% Whole Wheat Flour Tortillas. Cena: Goetze's Cow Tales (28g), Caramel (Flavor Other Than Chocolate), Whole Raspberries, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Townsend Farms Organic Frozen Blueberries, Market Pantry 4% Milkfat Cottage Cheese, Bananas, Buttered Popcorn Popped in Oil. Snacks/Altro: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Di più...
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Aumentando 3,8 kg a Settimana
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Storia del Peso di marksmith176
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