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I have not weighed for the day as yet but will come back and update when I do. Next week I am away on vacation with my family. When I get back, I will be signing up for Yoga. I have been talking about doing Yoga for a long time and I've spent some time researching places where I live. I have finally settled on a place about 3 minutes drive from home and I will sign up for a one month trial. I want to be sure that Yoga is a good fit for me because I have wasted a lot of money in the past on different things that ultimately did not work because I didn't stick with it. With Yoga I am looking for the exercise factor but more than that, the stress relief. Time for me. The place I selected practice many types of Yoga so I will be able to try various styles to find the one that works for me.
Yesterday I didn't get a chance to update my journal/food log. I was busy and feeling a bit off as well. Since my small surgery over a week ago, I've been feeling off and extremely bloated! Even when my weight started moving downwards again, the bloat remained. My stomach looks like a huge marshmallow (and feels "jello-ish"). Not to be indelicate, but my number 2 has also been weird :{
I am chalking it up to the healing of the body, the anti-biotics, the meds, etc. Now that I am off everything, except vitamin C, cold-fx (to repel the bug my family had over the past few days), I am watching to see how it goes for the next three weeks and will have a post-op check up with my doctor early September.
In the meantime, I will start my Yoga experiment post vacation, and will see how that goes. This should be interesting! Have a wonderful day all!
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1007 kcal
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Gras: 63,29g | Prot: 50,46g | Carb: 56,24g.
Colazione: Plantains, Fried Egg, Turkey Bacon, Tea India cardamom chai, Whipping Cream. Cena: Eat Smart Sweet Kale Vegetable Salad Kit, Chicken Thigh. Snacks/Altro: Nestle Pure Life Purified Water (Bottle). Di più...
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