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Tuna mayo on rice cakes with cucumber and tomato, my 237 cal lunch😋
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1065 kcal
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Gras: 42,81g | Prot: 38,77g | Carb: 134,27g.
Colazione: Dew Fresh Full Cream Milk, Margarine-Like Spread (40% Fat) , Mixed Seeds, Bokomo Traditional Oats. Pranzo: Lettuce, Tomatoes, Cucumber (with Peel) , Wellington's Sweet Chilli Sauce, Woolworths Tangy Lite Mayonnaise, Lifestyle Nutrition White Rice Cakes Unsalted , Tuna in Water (Canned). Snacks/Altro: Alman's Sesame Seed Bar, Eskort French Polony, Woolworths Naartjies, Chocolate Icing, Beacon Turkish Delight, Padkos Pitted Dates. Di più...
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2353 kcal
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Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora, Pulizia - 1 ora, Shopping - 1 ora, Riposare - 13 ore, Dormire - 8 ore. Di più...
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 Commenti
02 nov 21 da utente: Lia_Kapia
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Looks yumm.. what mayo are you using??
02 nov 21 da utente: Chez.Tam
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I use the Checkers house brand smooth and tangy lite Mayo, it only has 47 cal per Tbs😁
02 nov 21 da utente: CharmaineSchmidt
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May I ask what your daily Calorie target is? And do you exercise? I weight exactly what you weighed before and would like to get to 65kg
Also how long did it take you to get from 71kg to where you are now?
Well done.
19 nov 21 da utente: HopieK
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Storia del Peso di CharmaineSchmidt
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