🌻 Today's Weight 🌻 118.8 lb Still at it. 🌻 Today's Workout 🌻 Elliptical 45 min, 407 Cal Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx20rx2s Chin Up x10 Dip x10 Push-up x20 Hand Slide Crunch x30
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1586 kcal
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Gras: 59,91g | Prot: 80,90g | Carb: 187,13g.
Colazione: Quaker Instant Oatmeal - Peaches & Cream, Myprotein The Whey, Bananas . Pranzo: Peter Pan Crunchy Peanut Butter, Wegmans McIntosh Apple, Mission Flour Tortillas Soft Taco. Cena: Lantana Black Bean Hummus , Morey's Marinated Wild Alaskan Salmon. Snacks/Altro: Fruit Dessert with Cream and/or Pudding and Nuts, THINaddictives Pistachio Almond Thins, International Delight French Vanilla Coffee Creamer. Di più...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commenti
Biceps are getting its definition. Stay strong Taiwyn 💪🏼
04 nov 21 da utente: PinayRN
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04 nov 21 da utente: Joe Alec
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04 nov 21 da utente: rannahspirit
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Storia del Peso di Joe Alec
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