Diario di SergioZ07, 08 nov 21

Cutting NOW! :)
WORK gr kcal
carb 620 2480
protein 140 560
fat 85 765
3805 TOTAL

REST gr kcal
carb 560 2240
protein 140 560
fat 85 765
3565 TOTAL

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3831 kcal

Gras: 85,82g | Prot: 169,73g | Carb: 609,12g.   Colazione: Bananas, Sainsbury's Chia Seeds, Oats. Pranzo: White Rice, Cooked Lentils (Fat Not Added in Cooking). Cena: Olive Oil, Salmon, Doria Pasta Integral. Snacks/Altro: Whole Wheat Bread, Blueberries, Almonds, Apples, Bananas, Oats. Di più...