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1424 kcal
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Gras: 54,12g | Prot: 66,23g | Carb: 166,61g.
Colazione: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Pranzo: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Cena: Jambalaya with Meat and Rice. Snacks/Altro: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. Di più...
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857 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Ellittica - 34 minuti, Samsung Health - 22 ore e 56 minuti. Di più...
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 Commenti
Love your diet style.
I am also losing on a higher intake of 1800-2200 cal
Your profile is inspirational and makes me feel normal about not being on any of the popular diets🙃
08 nov 21 da utente: '₩HO££¥F£O₩'
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It definitely makes a huge difference to just figure out what works for you instead of trying to follow an unpleasant and/or unsustainable diet. Glad to hear you're finding success too! 🌻 You've got this!
08 nov 21 da utente: Joe Alec
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Storia del Peso di Joe Alec
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