🌻 Today's Weight 🌻 118.2 lb
🌻 Today's Workout 🌻 Elliptical 45 min, 403 Cal
Dumbbell Curl 15lbx15rx2s Dumbbell Fly 15lbx15rx2s Dumbbell Row 15lbx20rx2s
Chin Up x10 Dip x10
Push-up x20 Hand Slide Crunch x30
|
1424 kcal
|
Gras: 54,12g | Prot: 66,23g | Carb: 166,61g.
Colazione: Swiss Miss Milk Chocolate Hot Cocoa Mix, Bananas, Myprotein The Whey. Pranzo: Wegmans McIntosh Apple, Peter Pan Crunchy Peanut Butter, Mission Flour Tortillas Soft Taco. Cena: Jambalaya with Meat and Rice. Snacks/Altro: Nestle 100 Grand (Fun Size), International Delight French Vanilla Coffee Creamer. Di più...
|
|
857 kcal
|
Esercizio:
Allenamento con i pesi (moderato) - 30 minuti, Ellittica - 34 minuti, Samsung Health - 22 ore e 56 minuti. Di più...
|
|