|
Yeesh! Its going to be a rough day working out. Up most of the night with the kids last night, AND no desire to diet today either. I'm just crossing my fingers and hoping for the best. About to lift again...just have to get started now.
|
2527 kcal
|
Gras: 77,95g | Prot: 148,53g | Carb: 317,27g.
Colazione: 100% Vegetable Juice (11.5 oz), granny's pride wheat bread, 2% Fat Milk, Special K Cereal. Cena: Vanilla Ice Creams, Little Caesars Crazy Sauce, Banana, Crazy Bread, Hot-N-Ready Pepperoni Pizza. Di più...
|
|
2947 kcal
|
Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 5 minuti, Allenamento con i pesi (moderato) - 1 ora, Riposare - 14 ore e 55 minuti, Dormire - 8 ore. Di più...
|
|