Diario di Qua83, 09 nov 21

Hi Spinach? 

Yes! I love spinach  

I also especially with a splash of soya sauce  

Ok sounds like it could be good I like soy sauce! So Mdelp I seen your last post. I just gained 3.3 lbs and I’ve been doing everything I know to be right but I recently started walking and stair climbing they said something about building fiber muscles and inflammation or something 😂 idk 🤷🏽‍♀️ I’m trying to figure this thing out 

I don’t understand the gain Nuts huh! Oh well I will start weighing myself daily to get a grasp of the up and downs to figure out what the deal is Working out does shift weight initially as I have read Fun times haaahaaa 

Yea the gain is nuts but I’m not going to stop. Crazy thing with my auto immune disease I already suffer from chronic inflammation so that sucks but it could be worse in a year I lost 19 lbs but that’s with the add/loss that continues to happen 

I am so sorry about your health issues Gosh Must be an ongoing struggle Are you in pain? 

Thank you I appreciate that! 😊 Pain? Yes mainly joint pain it targets my joints and the most used ones fingers, feet, knees, back and elbows 😂 elbows but I have a big family and a husband so I try to keep pushing only God know why so I try to stay positive! Most people with this condition normally gain a lot of weight but I refuse to give up. I have tried almost everything I think I do more research than the doctors. Thanks for asking ❤️🥰❤️ 

Hi I have arthritis in my knees and hands I have been taking honey which is a natural anti inflammatory and by golly it helps One tablespoon with my tea Perhaps this may help you also My husband has a bad back He has been taking honey and he feels some relief 

Well thank you I will most definitely try that!!! Any natural relief I’m all for it!!! 

Hi Checking in on you How are you doing? 

Mdelp thanks so much and Good bless you 😌 I was telling my husband about you. Chronic inflammation and pain these past two day today is the worse of it. I’m praying this is the peak and it goes back down because it gets bad then peak and go back to bearable so I’m hoping and praying tomorrow is better! But I’m so happy that I woke up and have another day to raise my children so I don’t wanna complain too much as long as I’m here with them all the pain is with it! How are you doing have you loss any? How has the weighing yourself daily helped? 

Happy Sabbath Before going to church i read your response Gosh i am so sorry about the pain you experience. I posted a picture of what I have hanging in my kitchen I thought of you 

Shabbat Shalom 🙏🏼 Thank you again for thinking of me ❤️😊❤️ 

Just wanted to say Hi! Hope pain is reduced and overall you feel better Hang in there Even if you drop one pound - that is one pound gone Then feel victorious! 

Mdelp thank you!!! Yes it felt good for the drop but I don’t live when it’s weight I already claimed victory over but I’m learning I guess and I still appreciate God for his help 😊