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All signed up for the 6 week challenge. Body fat topped out at about 14% at 182 lbs. Dropped 2 pounds out the gate due to glycogen stores depletion.
Day 1 workout yesterday:
10 minutes on level 8 incline 3.8 mph for cardio warm up
Leg press supersetted with calf press:
leg press:
50,40,30,20,10,10,20,30,40,50 reps
calf press:
40,30,20,10,10,10,10,20,30,40 reps
core: (2 sets)
30 second front plank
30 second left side plank
30 second right side plank
30 second medicine ball twists
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2178 kcal
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Gras: 126,71g | Prot: 186,20g | Carb: 72,14g.
Colazione: Egg, Oscar Mayer Turkey Bacon (15g), Trader Joe's Organic Virgin Coconut Oil. Pranzo: Shadybrook Farms Boneless Turkey Breast Chops, Brussels Sprouts, hannaford broccoli uncooked. Cena: Pepperidge Farm Whole Grain Oatmeal Bread, Oscar Mayer Turkey Bacon (15g), Trader Joe's Organic Virgin Coconut Oil, Egg, Brussels Sprouts, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Altro: Genesis Pure Sport Recovery, Land O'Lakes Heavy Whipping Cream, Dymatize Nutrition Elite Fusion 7, Bob's Red Mill Chia Seed. Di più...
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2788 kcal
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Esercizio:
Jumping rope - 30 minuti, Riposare - 7 ore, Dormire - 8 ore, Lavoro d'ufficio - 8 ore, Camminata (moderata) - 5 km/h - 30 minuti. Di più...
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