Diario di Elana27, 16 nov 21

Scale has been up and down between 58.5 and 59.5 for a week now . Still on maintenance calories and I feel good. Let's see.

59,4 kg Perso fino ad ora: 5,6 kg.    Rimanenti: 2,4 kg.    Dieta seguita: Abbastanza buono.

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1382 kcal

Gras: 47,75g | Prot: 72,68g | Carb: 153,45g.   Colazione: Lancewood Medium Fat Cream Cheese Plain, Woolworths Liquid Egg Whites, Nulaid Free Range Eggs, Blue Ribbon Sandwich Squares White, Checkers Buttermilk Rusks, SPAR Fat Free Long Life Milk. Pranzo: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Beech Smoked Ham, Blue Ribbon Sandwich Squares White, Watermelon. Cena: Woolworths Broccoli Florets, Woolworths Pumpkin, Woolworths Free Range Beef Boerewors. Snacks/Altro: Chardonnay Wine, M&M's Crispy. Di più...