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.3 fluctuation upwards, so hardly something to worry about.
TOM landled + was really bad with drinking water yesterday - so it should come as no surprise.
It was another hard day yesterday and I think I just also over ate a bit - not too crazy or anything - but it feels like the stress has lead to a bit of emotional eating. Hopefully next week will be a bit more chilled out.
will try to limit my salt intake today - and generally just eat a bit more in control.
Other than that body feels good, clothes feel like they are fitting better thats always nice. hope the scale catches up :)
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60,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 0,4 kg.
Dieta seguita: Abbastanza buono.
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1291 kcal
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Gras: 85,74g | Prot: 112,20g | Carb: 39,88g.
Pranzo: AH AH Mozzarella, Cucumber (with Peel), Mixed Salad Greens, Red Tomatoes, Extra Virgin Olive Oil, Gouda Cheese, Egg. Cena: Spinach (Chopped or Leaf, Frozen), Broccoli, Beef Tournedos tournedos. Snacks/Altro: Milbona Kreikkalainen Jogurtti, Peanuts, Pecan Nuts, Hazelnuts or Filberts Nuts, Questbar Cinnamon Roll, Almonds, Atkins Vanilla Shake. Di più...
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Aumentando 2,1 kg a Settimana
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