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I am excited. I have been moving in this direction a couple of weeks. Finally starting to get a handle on sugars, carbs etc.
Still trying to maintain ABOUT 1200 calories. I tried atkins before with a friend and for me, if I don't keep the calories down, sugars too, I get stuck.
Also I use 2 tsp equate sugar free fiber powder with every 20-24oz (sports bottle) of water. I drink much more water than what I even report so sometimes more fiber powder than reported also.
I select an entire days meals for the day, shaping it to the results I want and log it in ahead of time. This helps me a lot thru day to stick to the plan and in meeting my long term goal :)
Be on purpose, determined, and persevering. Take care of your body as though you were doing it for God, and honor him with a healthy temple.
BE BLESSED IN ALL YOU DO,
Sincerely, Cinthia
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69,4 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5,9 kg.
Dieta seguita: 100%.
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1225 kcal
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Gras: 89,61g | Prot: 66,94g | Carb: 48,25g.
Colazione: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Pranzo: artichoke & spinach & cheese dip, Kirkland Signature Shredded Mozzarella Cheese, Equate Sugar Free Fiber Powder, Hormel Original Pepperoni Slices, Mt. Olive Jalapeno Slices, Water, Flatout Light Italian Herb Flatbread. Cena: Equate Sugar Free Fiber Powder, Equate Sugar Free Fiber Powder, Kroger Quarter Pound Beef Hamburger Patties, Water, Water, Egg. Snacks/Altro: Mushrooms, Hormel Original Pepperoni Slices, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds), Guittard Extra Dark Chocolate Chips, Equate Sugar Free Fiber Powder, Water. Di più...
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2550 kcal
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Esercizio:
Lavoro d'ufficio - 2 ore, Guidare - 40 minuti, Lavori domestici - 3 ore, Stare seduti - 5 ore, Shopping - 3 ore, Dormire - 8 ore, Riposare - 2 ore e 20 minuti. Di più...
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peso stabile
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